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	<description>Mixed Martial Arts for the Martial Artist and Fans.</description>
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		<title>What are the benefits of the following martial arts?</title>
		<link>http://mmaforfans.com/what-are-the-benefits-of-the-following-martial-arts/</link>
		<comments>http://mmaforfans.com/what-are-the-benefits-of-the-following-martial-arts/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 16:45:43 +0000</pubDate>
		<dc:creator>mmafan</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[following]]></category>
		<category><![CDATA[Martial]]></category>

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		<description><![CDATA[All things being equal, which is better for self defense? TKD, Aikido, Shotokan karate, kickboxing or kung fu? I would like to study a striking art. What are the pros and cons of each of the martial arts stated? Thank you What are the benefits of the following martial arts? is a post from: MMA [...]<p><a href="http://mmaforfans.com/what-are-the-benefits-of-the-following-martial-arts/">What are the benefits of the following martial arts?</a> is a post from: <a href="http://mmaforfans.com">MMA FOR FANS</a></p>
]]></description>
			<content:encoded><![CDATA[<p>All things being equal, which is better for self defense? TKD, Aikido, Shotokan karate, kickboxing or kung fu? I would like to study a striking art. What are the pros and cons of each of the martial arts stated? Thank you</p>
<p><a href="http://mmaforfans.com/what-are-the-benefits-of-the-following-martial-arts/">What are the benefits of the following martial arts?</a> is a post from: <a href="http://mmaforfans.com">MMA FOR FANS</a></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<title>Has anyone ever noticed how Judo MMA fighters are the best at armlocks?</title>
		<link>http://mmaforfans.com/has-anyone-ever-noticed-how-judo-mma-fighters-are-the-best-at-armlocks/</link>
		<comments>http://mmaforfans.com/has-anyone-ever-noticed-how-judo-mma-fighters-are-the-best-at-armlocks/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 16:45:41 +0000</pubDate>
		<dc:creator>mmafan</dc:creator>
				<category><![CDATA[Mma News]]></category>
		<category><![CDATA[Anyone]]></category>
		<category><![CDATA[armlocks]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[ever]]></category>
		<category><![CDATA[Fighters]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[noticed]]></category>

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		<description><![CDATA[It seems like whenever a good Judo specialist is fighting in MMA they pull off some excellent armlocks. They seem to do it better than any of the other grappling styles out there. Anybody else notice this or do you think some of the other grappling styles are better at armlocks? Has anyone ever noticed [...]<p><a href="http://mmaforfans.com/has-anyone-ever-noticed-how-judo-mma-fighters-are-the-best-at-armlocks/">Has anyone ever noticed how Judo MMA fighters are the best at armlocks?</a> is a post from: <a href="http://mmaforfans.com">MMA FOR FANS</a></p>
]]></description>
			<content:encoded><![CDATA[<p>It seems like whenever a good Judo specialist is fighting in MMA they pull off some excellent armlocks.  They seem to do it better than any of the other grappling styles out there.  Anybody else notice this or do you think some of the other grappling styles are better at armlocks?</p>
<p><a href="http://mmaforfans.com/has-anyone-ever-noticed-how-judo-mma-fighters-are-the-best-at-armlocks/">Has anyone ever noticed how Judo MMA fighters are the best at armlocks?</a> is a post from: <a href="http://mmaforfans.com">MMA FOR FANS</a></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Beijing Olympics 2008: Boxer David Price listens to&#8230;</title>
		<link>http://mmaforfans.com/beijing-olympics-2008-boxer-david-price-listens-to/</link>
		<comments>http://mmaforfans.com/beijing-olympics-2008-boxer-david-price-listens-to/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 16:45:35 +0000</pubDate>
		<dc:creator>mmafan</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[2008]]></category>
		<category><![CDATA[Beijing]]></category>
		<category><![CDATA[Boxer]]></category>
		<category><![CDATA[David]]></category>
		<category><![CDATA[listens]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[price]]></category>
		<category><![CDATA[to...]]></category>

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		<description><![CDATA[British Olympic boxing, swimming and diving hopefuls tell us what music they listen to before they compete. Beijing Olympics 2008: Boxer David Price listens to&#8230; is a post from: MMA FOR FANS<p><a href="http://mmaforfans.com/beijing-olympics-2008-boxer-david-price-listens-to/">Beijing Olympics 2008: Boxer David Price listens to&#8230;</a> is a post from: <a href="http://mmaforfans.com">MMA FOR FANS</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/hA9nOddMjsY?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/hA9nOddMjsY?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
British Olympic boxing, swimming and diving hopefuls tell us what music they listen to before they compete.<br />
<img src=http://i.ytimg.com/vi/hA9nOddMjsY/default.jpg /></p>
<p><a href="http://mmaforfans.com/beijing-olympics-2008-boxer-david-price-listens-to/">Beijing Olympics 2008: Boxer David Price listens to&#8230;</a> is a post from: <a href="http://mmaforfans.com">MMA FOR FANS</a></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Patada de giro: KO al higado en un torneo</title>
		<link>http://mmaforfans.com/patada-de-giro-ko-al-higado-en-un-torneo/</link>
		<comments>http://mmaforfans.com/patada-de-giro-ko-al-higado-en-un-torneo/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 16:45:31 +0000</pubDate>
		<dc:creator>mmafan</dc:creator>
				<category><![CDATA[KungFu]]></category>
		<category><![CDATA[giro]]></category>
		<category><![CDATA[higado]]></category>
		<category><![CDATA[Patada]]></category>
		<category><![CDATA[torneo]]></category>

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		<description><![CDATA[&#8220;Punto gana&#8221;, Ultimo punto de Carlos peleando continuo en Pachuca, 2006 Patada de giro: KO al higado en un torneo is a post from: MMA FOR FANS<p><a href="http://mmaforfans.com/patada-de-giro-ko-al-higado-en-un-torneo/">Patada de giro: KO al higado en un torneo</a> is a post from: <a href="http://mmaforfans.com">MMA FOR FANS</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/uUe_6FFXsgU?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/uUe_6FFXsgU?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
&#8220;Punto gana&#8221;, Ultimo punto de Carlos peleando continuo en Pachuca, 2006<br />
<img src=http://i.ytimg.com/vi/uUe_6FFXsgU/default.jpg /></p>
<p><a href="http://mmaforfans.com/patada-de-giro-ko-al-higado-en-un-torneo/">Patada de giro: KO al higado en un torneo</a> is a post from: <a href="http://mmaforfans.com">MMA FOR FANS</a></p>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Who is it that Anderson Silva fights where he just dodges his opponent&#8217;s strikes?</title>
		<link>http://mmaforfans.com/who-is-it-that-anderson-silva-fights-where-he-just-dodges-his-opponents-strikes/</link>
		<comments>http://mmaforfans.com/who-is-it-that-anderson-silva-fights-where-he-just-dodges-his-opponents-strikes/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 16:45:27 +0000</pubDate>
		<dc:creator>mmafan</dc:creator>
				<category><![CDATA[mma]]></category>
		<category><![CDATA[Anderson]]></category>
		<category><![CDATA[dodges]]></category>
		<category><![CDATA[Fights]]></category>
		<category><![CDATA[Just]]></category>
		<category><![CDATA[opponents]]></category>
		<category><![CDATA[Silva]]></category>
		<category><![CDATA[strikes]]></category>

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		<description><![CDATA[He just ducks and ducks and the guy couldn&#8217;t even hit him. Wow, I have never seen that one, but the one I saw was with some guy who threw a few punches and then a kick and Silva just dodged them like in a movie lol. I think it was close to end of [...]<p><a href="http://mmaforfans.com/who-is-it-that-anderson-silva-fights-where-he-just-dodges-his-opponents-strikes/">Who is it that Anderson Silva fights where he just dodges his opponent&#8217;s strikes?</a> is a post from: <a href="http://mmaforfans.com">MMA FOR FANS</a></p>
]]></description>
			<content:encoded><![CDATA[<p>He just ducks and ducks and the guy couldn&#8217;t even hit him.<br />
Wow, I have never seen that one, but the one I saw was with some guy who threw a few punches and then a kick and Silva just dodged them like in a movie lol.  I think it was close to end of 1st round.  </p>
<p>I seem to can&#8217;t remember his name.<br />
Yes!!! Rich Franklin, that&#8217;s him ok thanks guys.</p>
<p><a href="http://mmaforfans.com/who-is-it-that-anderson-silva-fights-where-he-just-dodges-his-opponents-strikes/">Who is it that Anderson Silva fights where he just dodges his opponent&#8217;s strikes?</a> is a post from: <a href="http://mmaforfans.com">MMA FOR FANS</a></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Wing Chun Sil Lim Tao From Part 10</title>
		<link>http://mmaforfans.com/wing-chun-sil-lim-tao-from-part-10/</link>
		<comments>http://mmaforfans.com/wing-chun-sil-lim-tao-from-part-10/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 14:45:36 +0000</pubDate>
		<dc:creator>mmafan</dc:creator>
				<category><![CDATA[Martial Arts Styles]]></category>
		<category><![CDATA[Chun]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Wing]]></category>

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		<description><![CDATA[This video is extracted from the Master Wong Wing Chun Sil Lim Tao dvd. If you like what you see and what to learn in a more convenient way, why not get the dvd? It&#8217;s a more practicle tool to learn from due to the easy access menu. The dummy can also be purchased on [...]<p><a href="http://mmaforfans.com/wing-chun-sil-lim-tao-from-part-10/">Wing Chun Sil Lim Tao From Part 10</a> is a post from: <a href="http://mmaforfans.com">MMA FOR FANS</a></p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/wPbrCjqN1lw?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/wPbrCjqN1lw?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
This video is extracted from the Master Wong Wing Chun Sil Lim Tao dvd. If you like what you see and what to learn in a more convenient way, why not get the dvd? It&#8217;s a more practicle tool to learn from due to the easy access menu. The dummy can also be purchased on our online shop. Equipment of this size is only available for uK residents only. Visit our shop for more info:masterwongshop.com<br />
<img src=http://i.ytimg.com/vi/wPbrCjqN1lw/default.jpg /></p>
<p><a href="http://mmaforfans.com/wing-chun-sil-lim-tao-from-part-10/">Wing Chun Sil Lim Tao From Part 10</a> is a post from: <a href="http://mmaforfans.com">MMA FOR FANS</a></p>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>What are the key components of someone who&#8217;s horrible at martial arts?</title>
		<link>http://mmaforfans.com/what-are-the-key-components-of-someone-whos-horrible-at-martial-arts/</link>
		<comments>http://mmaforfans.com/what-are-the-key-components-of-someone-whos-horrible-at-martial-arts/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 12:46:04 +0000</pubDate>
		<dc:creator>mmafan</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[components]]></category>
		<category><![CDATA[horrible]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Someone]]></category>
		<category><![CDATA[Who's]]></category>

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		<description><![CDATA[I never really understood how some people are able to lose often even when they have the appearance to win a fight. What makes someone terrible at martial arts? What are the key components of someone who&#8217;s horrible at martial arts? is a post from: MMA FOR FANS<p><a href="http://mmaforfans.com/what-are-the-key-components-of-someone-whos-horrible-at-martial-arts/">What are the key components of someone who&#8217;s horrible at martial arts?</a> is a post from: <a href="http://mmaforfans.com">MMA FOR FANS</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I never really understood how some people are able to lose often even when they have the appearance to win a fight.  What makes someone terrible at martial arts?</p>
<p><a href="http://mmaforfans.com/what-are-the-key-components-of-someone-whos-horrible-at-martial-arts/">What are the key components of someone who&#8217;s horrible at martial arts?</a> is a post from: <a href="http://mmaforfans.com">MMA FOR FANS</a></p>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>forrest griffin def in one ear?</title>
		<link>http://mmaforfans.com/forrest-griffin-def-in-one-ear/</link>
		<comments>http://mmaforfans.com/forrest-griffin-def-in-one-ear/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 12:46:00 +0000</pubDate>
		<dc:creator>mmafan</dc:creator>
				<category><![CDATA[mma]]></category>
		<category><![CDATA[Forrest]]></category>
		<category><![CDATA[Griffin]]></category>

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		<description><![CDATA[what happened to him and something about him being def i saw the fight but is he def or something? and what did he say to his corner man while running out forrest griffin def in one ear? is a post from: MMA FOR FANS<p><a href="http://mmaforfans.com/forrest-griffin-def-in-one-ear/">forrest griffin def in one ear?</a> is a post from: <a href="http://mmaforfans.com">MMA FOR FANS</a></p>
]]></description>
			<content:encoded><![CDATA[<p>what happened to him and something about him being def i saw the fight but is he def or something?<br />
and what did he say to his corner man while running out</p>
<p><a href="http://mmaforfans.com/forrest-griffin-def-in-one-ear/">forrest griffin def in one ear?</a> is a post from: <a href="http://mmaforfans.com">MMA FOR FANS</a></p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>anyone know where i can watch ufc 81, brock lesnar vs frank mir, on th internet, ?</title>
		<link>http://mmaforfans.com/anyone-know-where-i-can-watch-ufc-81-brock-lesnar-vs-frank-mir-on-th-internet/</link>
		<comments>http://mmaforfans.com/anyone-know-where-i-can-watch-ufc-81-brock-lesnar-vs-frank-mir-on-th-internet/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 12:45:57 +0000</pubDate>
		<dc:creator>mmafan</dc:creator>
				<category><![CDATA[mma]]></category>
		<category><![CDATA[Anyone]]></category>
		<category><![CDATA[Brock]]></category>
		<category><![CDATA[Frank]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[Know]]></category>
		<category><![CDATA[Lesnar]]></category>
		<category><![CDATA[Watch]]></category>

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		<description><![CDATA[i wanna see brock as a mma fighter, lets see if he&#8217;s as good as in wee anyone know where i can watch ufc 81, brock lesnar vs frank mir, on th internet, ? is a post from: MMA FOR FANS<p><a href="http://mmaforfans.com/anyone-know-where-i-can-watch-ufc-81-brock-lesnar-vs-frank-mir-on-th-internet/">anyone know where i can watch ufc 81, brock lesnar vs frank mir, on th internet, ?</a> is a post from: <a href="http://mmaforfans.com">MMA FOR FANS</a></p>
]]></description>
			<content:encoded><![CDATA[<p>i wanna see brock as a mma fighter, lets see if he&#8217;s as good as in wee</p>
<p><a href="http://mmaforfans.com/anyone-know-where-i-can-watch-ufc-81-brock-lesnar-vs-frank-mir-on-th-internet/">anyone know where i can watch ufc 81, brock lesnar vs frank mir, on th internet, ?</a> is a post from: <a href="http://mmaforfans.com">MMA FOR FANS</a></p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
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		<title>Any input on my mock draft?</title>
		<link>http://mmaforfans.com/any-input-on-my-mock-draft/</link>
		<comments>http://mmaforfans.com/any-input-on-my-mock-draft/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 12:45:54 +0000</pubDate>
		<dc:creator>mmafan</dc:creator>
				<category><![CDATA[mma]]></category>
		<category><![CDATA[Draft]]></category>
		<category><![CDATA[input]]></category>
		<category><![CDATA[Mock]]></category>

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		<description><![CDATA[round one 1. rams &#8211; sam bradford, QB, oklahoma 2. lions &#8211; gerald mccoy, DT, oklahoma 3. bucs &#8211; ndamukong suh, DT, nebraska 4. redskins &#8211; eric berry, DB, tennessee 5. chiefs &#8211; russell okung, OT, oklahoma state 6. seahawks &#8211; bruce campbell, OT, maryland 7. browns &#8211; brian price, DT, UCLA 8. raiders &#8211; [...]<p><a href="http://mmaforfans.com/any-input-on-my-mock-draft/">Any input on my mock draft?</a> is a post from: <a href="http://mmaforfans.com">MMA FOR FANS</a></p>
]]></description>
			<content:encoded><![CDATA[<p>round one<br />
1. rams &#8211;  sam bradford, QB, oklahoma<br />
2. lions &#8211; gerald mccoy, DT, oklahoma<br />
3. bucs &#8211; ndamukong suh, DT, nebraska<br />
4. redskins &#8211; eric berry, DB, tennessee<br />
5. chiefs &#8211; russell okung, OT, oklahoma state<br />
6. seahawks &#8211; bruce campbell, OT, maryland<br />
7. browns &#8211; brian price, DT, UCLA<br />
8. raiders &#8211; taylor mays, S, USC<br />
9. bills &#8211; jimmy clausen, QB, notre dame<br />
10. jags &#8211; joe haden, CB, florida<br />
11. broncos &#8211; rolando mcclain, ILB, alabama<br />
12. dolphins &#8211; sergio kindle, OLB, texas<br />
13. 49ers &#8211; bryan bulaga, OT, iowa<br />
14. seahawks &#8211; kyle wilson, CB, boise state<br />
15. giants &#8211; trent williams, OT, oklahoma<br />
16. tennessee &#8211; dez bryant, WR oklahoma state<br />
17. 49ers &#8211; anthony davis, OT, rutgers<br />
18. steelers &#8211; derrick morgan, DE, georgia tech<br />
19. falcons &#8211; carlos dunlap, DE, florida<br />
20. texans &#8211; dan williams, DT, tennessee<br />
21. bengals &#8211; golden tate, WR, notre dame<br />
22. patriots &#8211; brandon graham, OLB, michigan<br />
23. green bay &#8211; ryan mathews, RB, fresno state<br />
24. eagles &#8211; cj spiller, RB, clemson<br />
25. ravens &#8211; sean weatherspoon, missouri<br />
26. cardinals &#8211; jared odrick, DT, penn state<br />
27. cowboys &#8211; earl thomas, S, texas<br />
28. chargers &#8211; jahvid best, RB, cal<br />
29. jets &#8211; brandon spikes, LB, florida<br />
30. vikings &#8211; jason pierre-paul, DE, south florida<br />
31. colts &#8211; jacoby ford, WR, clemson<br />
32. saints &#8211; mike iupati, OL, idaho</p>
<p>round two<br />
1. rams &#8211; colt mccoy, QB, texas<br />
2. lions &#8211; patrick robinson, CB, florida state<br />
3. bucs &#8211; brandon lafell, WR, LSU<br />
4. chiefs &#8211; jerry hughes, DE/OLB, TCU<br />
5. redskins &#8211; everson griffen, DE, USC<br />
6. browns &#8211; johnathan dwyer, RB, georgia tech<br />
7. raiders &#8211; maurkice pouncey, C, florida<br />
8. seahawks &#8211; greg hardy, DE, ole miss<br />
9. bills &#8211; vladimir ducasse, OT, umass<br />
10. bucs &#8211; arrelious benn, WR, illinois<br />
11. dolphins &#8211; jermaine gresham, TE, oklahoma<br />
12. patriots &#8211; tyson alualu, DE, cal<br />
13. broncos &#8211; terence cody, DT, alabama<br />
14. giants &#8211; chad jones, S, LSU<br />
15. patriots &#8211; damian williams, WR, USC<br />
16. panthers &#8211; george selvie, DE, south florida<br />
Ben H: if I had to take a guess, I&#8217;d say that the Jags will take Tebow with their 3rd round pick, though it&#8217;s also possible that they or somebody else will take him towards the end of the 2nd.  Obviously the Jags would have to trade up to do that since they don&#8217;t have a 2nd round pick.</p>
<p>These things get harder and harder to predict as you get later in the draft, which is why I stopped halfway through the 2nd round.<br />
Good points, Tut Uncommon.  If I had noticed the QB thing with the Rams, I probably would have put Gresham as the 1st pick in the 2nd round.<br />
Tut Uncommon: After a little thought, you&#8217;re definitely right about the Steelers&#8217; pick, but I think the Redskins&#8217;, Browns&#8217;, Packers&#8217;, and Colts&#8217; picks could go either way.  I&#8217;m biased in the case of the Browns&#8217; pick, not because I like the Browns, but because I think Price is a fantastic prospect who probably belongs in the &#8220;best DT&#8221; discussion with Suh and McCoy.</p>
<p><a href="http://mmaforfans.com/any-input-on-my-mock-draft/">Any input on my mock draft?</a> is a post from: <a href="http://mmaforfans.com">MMA FOR FANS</a></p>
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